Carbohydrates: Enemy or Ally?

Ah, carbohydrates. The first kinds of food that people eliminate in order to lose weight are those that have carbohydrates, or carbs, as people would say. But here’s an important fact for you to remember: your brain needs carbohydrates to function well. Wait, what? Carbohydrates are actually necessary so that you can function and do… Continue reading Carbohydrates: Enemy or Ally?