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Health battles are tough. Nothing is simple about them. It can be from something as simple as struggling to maintain a healthy lifestyle to getting a life-altering diagnosis. No matter what you are facing today, know that YOU ARE NOT ALONE 💖 Find your people/team and stick with them, lean on them, and thank them! When I received my diagnosis, I was tempted to isolate myself. It was only until I allowed a few close friends into my team that the heaviness on my shoulders slowly lifted. How have you been handling your health battles? Do you have a team of people you are able to rely on? Share with us in the comments below!
Chronic illness or being diagnosed with a disease/disorder that changes your daily life stinks and it's normal to grieve over who you once were.
Gatorade was my best friend when I played sports in high school and also when I did Army R.O.T.C. in college, because it required a lot of exercise. But I ended up drinking it with some of my meals almost regularly. ⁠
With the right balance of nutrition, exercise and self-care, aging can be a fruitful experience and journey than a daunting one!

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