Carbohydrates: Enemy or Ally?

Ah, carbohydrates. The first kinds of food that people eliminate in order to lose weight are those that have carbohydrates, or carbs, as people would say. But here’s an important fact for you to remember: your brain needs carbohydrates to function well. Wait, what? Carbohydrates are actually necessary so that you can function and do […]

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What Healthy Eating Actually Is

The Internet is filled with information and it’s so hard to figure out what to filter out and what to believe, especially when it comes to nutrition. Luckily for you, I’m a certified nutrition and wellness consultant/counselor, and I’m here to give you an objective overview and definition of what it means to eat healthy. […]

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The 23rd Year: What I Learned & How I Matured

Today I turn 24. 24. Crazy, right? Yeah, I’m still young compared to my superiors but I feel like it was only yesterday when I was entering high school. I have definitely matured and am the person I am today because of the people in my life and the experiences I’ve had, and my 23rd year wasn’t […]

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Simple Ways to Practice Self-Care

Many of us spend so much time and energy taking care of other people that we forget to take care of ourselves, and we forget how important it is to our well-being. Not just for us but also for others. If you’re like me, you probably are dying to start taking care of yourself but […]

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