Emotional · Environment · Intellectual · Physical · Social · Spiritual

A Shift In Focus Upon A Rare Disease Diagnosis

To say that it's been a while since I posted here is an understatement. But after getting a life-changing diagnosis, I've had to step back and invest my time to take care of my own health. It's been tough and is a lifelong journey, but I'm at the point where I feel comfortable sharing the… Continue reading A Shift In Focus Upon A Rare Disease Diagnosis

Physical

Carbohydrates: Enemy or Ally?

Ah, carbohydrates. The first kinds of food that people eliminate in order to lose weight are those that have carbohydrates, or carbs, as people would say. But here’s an important fact for you to remember: your brain needs carbohydrates to function well. Wait, what? Carbohydrates are actually necessary so that you can function and do… Continue reading Carbohydrates: Enemy or Ally?

Physical

What Healthy Eating Actually Is

The Internet is filled with information and it's so hard to figure out what to filter out and what to believe, especially when it comes to nutrition. Luckily for you, I'm a certified nutrition and wellness consultant/counselor, and I'm here to give you an objective overview and definition of what it means to eat healthy.… Continue reading What Healthy Eating Actually Is

Emotional · Environment · Intellectual · Physical · Social · Spiritual

The 23rd Year: What I Learned & How I Matured

Today I turn 24. 24. Crazy, right? Yeah, I'm still young compared to my superiors but I feel like it was only yesterday when I was entering high school. I have definitely matured and am the person I am today because of the people in my life and the experiences I've had, and my 23rd year wasn't… Continue reading The 23rd Year: What I Learned & How I Matured